Personal Training

What are the benefits of a personal trainer?

Many people have the desire to get into shape, lose weight, and increase sports performance. The health benefits of having a fit body are so numerous that it is a wonder why so many people don’t take the plunge in starting a workout program of their own. Some benefits of developing a workout program include a decreased risk of heart disease, weight loss, and increased energy.

Thanks to today’s modern technology, you are able to get the benefit of a personal trainer, who will develop a training program around your fitness goals at a fraction of the cost, that you can perform in the comfort of your own home. An online personal trainer gives you the chance to realistically meet your fitness goals without having to feel embarrassed or uncomfortable.

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Most online personal training programs will consult with you via email regarding your current fitness level and goals. They will then develop a customized strength program, customized cardiovascular program, and a customized stretching program. You will then consult with your designated personal trainer each week via email regarding your progress. Your trainer will then make adjustments to your program as needed.

Many online personal training programs will also offer you a diet plan to help you reach your weight loss goals even faster. Some go as far as to plan out a week’s worth of meals and snacks. You will also receive workout reminders at your designated time and a training log so you are sure to never forget about a workout again. If you’re feeling down, your personal trainer will also give you motivational support and help you through any plateaus you may experience.

An online personal trainer works well for someone who is self-motivated to achieve their fitness goals, but simply feels uncomfortable at the gym or lacks the time to go to a gym. For someone who procrastinates and needs to have an actual person with them to ensure that they are not cheating in their exercises, who needs someone to encourage and cheer them on, an online relationship with a personal trainer may not be the best choice for you. Anyone who is self-motivated to get fit will usually excel with online personal training programs

12 Week Personal Training, Nutritional Coaching, and Combination Packages:

Option 1 – Full Personal Training and Nutritional Program

Workouts:

4 customized workouts per week

  • Full upper body
  • Full lower body
  • Upper/Lower body combinations

Full customized cardio schedule

  • High Intensity Interval Training (HIIT)
  • Treadmill and Elliptical

Nutritional Plan:

  • Full customized nutritional program that will be assessed weekly
  • Includes protein shakes, whole foods, and deep nutritional cleansing program
  • Full breakdown of meals and snacks, including your daily intake of protein, carbohydrates, fats, fruits, and vegetables
  • Day Planner to track nutritional intake so the proper assessments can be made and the plan adjusted as/if necessary

Coaching:

2 – 15 min coaching calls per week.

  • Coaching calls can be scheduled anytime from Monday – Friday, 8am – 9pm EST, and Saturday and Sunday by appointment.
  • Additional calls can be scheduled on an as required basis.

Unlimited text and emails for questions, advice, and guidance

Pricing:

$699

Option 2 – Personal Training Program Only

Workouts:

4 customized workouts per week

  • Full upper body
  • Full lower body
  • Upper/Lower body combinations

Full customized cardio schedule

  • High Intensity Interval Training (HIIT)
  • Treadmill and Elliptical

Coaching:

2 – 15 min coaching calls per week.

  • Coaching calls can be scheduled anytime from Monday – Friday, 8am – 9pm EST, and Saturday and Sunday by appointment.
  • Additional calls can be scheduled on an as required basis.

Unlimited text and emails for questions, advice, and guidance

Pricing:

$499
Nutrition Program can be added separately

Option 3 – Nutritional Program Only

Nutritional Plan:

  • Full customized nutritional program that will be assessed weekly
  • Includes protein shakes, whole foods, and deep nutritional cleansing program
  • Full breakdown of when, and how much to eat (including your daily intake of protein, carbohydrates, fats, fruits, and vegetables
  • Each client will be given a day planner to track their nutritional intake so the proper assessments can be made and the plan adjusted as/if necessary

Coaching:

2 – 15 min coaching calls per week.

  • Coaching calls can be scheduled anytime from Monday – Friday, 8am – 9pm EST, and Saturday and Sunday by appointment.
  • Additional calls can be scheduled on an as required basis.

Unlimited text and emails for questions, advice, and guidance

Pricing:

$499

Trainerize

We work with a mobile app called Trainerize that will make your training — and your life — so much easier. Trainerize allows us to deliver customized meal plans and workouts directly to your phone. It allows you to invite your trainer into your weekly routine to track nutrition and exercise goals and make those on-the-spot adjustments that are so critical to a successful lifestyle change. With this powerful and simple tool for your smartphone, your trainer is able to walk alongside you every step of the way

We are 100% committed to coaching and supporting you throughout your journey, so join us today!

Full Personal Training and Nutritional Program

$699

Personal Training Program Only

$499, Nutrition Program can be added separately

Nutritional Program Only

$499